When to Seek Psychological Help & Services

There are times in our lives when you, or someone you know, might require some help with a mental health problem. Perhaps it's just because you or they are going through a tough time and need professional assistance to work through the issues.

Often, too often, people wait until there is a crisis in their lives — or they are burned out or deeply depressed — before they seek the psychological services that they may need.

But you don't have to wait until the problems become overwhelming before coming to the professionals at Y2 Consulting Psychologists. We know that making a decision to see a psychologist is never an easy one. First, you have to come to the realization that you have a problem that you cannot deal with on your own, and then that you want to do something about it.

Even though you may be concerned about talking to someone you don't know, you should be comforted by the fact that you will be dealing with a professional who has the experience and knowledge to make you feel comfortable discussing your concerns and problems, and who will be objective (when others can't or might not be).

As the Canadian Mental Health Association states, what happens if:

In addition, are there other things that are not going well in your life?

Sometimes we just need to talk to an objective listener who will focus on, and respond to, our needs. Often we hear people say that "talk is cheap". However, at Y2 Consulting Psychologists, we believe — on the contrary — that "dialogue is RICH". At Y2 Consulting Psychologists you can have rewarding, two-way conversations with trained professionals. We have an interest in your issues and provide immediate attention to them by employing the right psychologist for you. We offer comprehensive psychological assessments, clear intervention plans, and concrete and measurable results — all focused on improving your general functioning and well-being. And we work with you on your health, hope and happiness.

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The ABCs of Psychotherapy