From self-knowledge to professional success & a balanced life

A man looking with a magnifying glass


Day by day, life's challenges seem to grow. Ideal conditions, which allow us to reach our work objectives, appear more difficult to obtain. This workshop focuses primarily on self-knowledge in order to better align an individual's style of work with his/her strengths and development needs, while trying to achieve life-work balance. The workshop will also focus on the identification and development of personal and professional expertise that impacts the output and efficiency of an individual in his/her work environment. We will discuss key points of each individual's personal style that affect his/her approach to tasks, his/her way of interacting with people, and his/her performance at work.

What you will Learn

With the aid of psychometric tests, the following will be evaluated and integrated into the workshop content:

In the context of this training on self-knowledge, the trainer's contribution lies in his/her ability to integrate the different dimensions evaluated (through testing) to achieve a measure of personal and professional satisfaction (among participants). This step helps promote the achievement of work-life balance and, consequently, psychological well-being.


This workshop is aimed at groups of employees, professionals, or managers who wish to have a better understanding of themselves in order to achieve a better balance (in their lives) and increased well-being.


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