Stress management: towards a balanced personal-professional life!
Introduction
Challenges in our personal and professional lives seem to be ever increasing. The way we view these challenges has a direct impact on our quality of life. We know, for example, that an increase in our stress level is often linked to a decrease in satisfaction and a lessening in our efficiency at work and in our personal life. The way we manage our stress makes all the difference. This workshop will help you to better understand what stress is, to identify the causes of stress, and to determine your stress level, as well as the impact stress has on our well-being. On learning how to view the demands in your personal and professional as less threatening and to develop ways to adequately manage them, you will be able to achieve a more satisfactory work-life balance.
What You Will Learn
- Understand completely what stress and life balance are.
- Know how to recognize the physical and psychological symptoms of stress (stressors).
- Learn how stress affects our professionals and personal life.
- Identify your sources of personal and work-related stress: define your needs and identify your values and priorities.
- Develop strategies to adequately manage stress (e.g. active stress management, management of obstacles - emergencies and the unexpected.
- Learn how to build stress-management strategies into our daily lives.
- Learn how to balance your professional, social, personal and family responsibilities.
Audience
This workshop is addressed to employees, professionals, managers and all those who wish to have a better work/life balance by knowing how to better manage stress.